My 5 Simple Steps Toward Feeling My Best

Simply Samantha here 🌻

I’ve been hesitant to post anything “health” related because—let’s be honest—there are as many “right” diets, exercise programs, and health suggestions as there are people in the world. I’m certainly not claiming to be the healthiest person, but I do try, and I’ve found a few simple daily steps that help me feel good and keep life just a little simpler.

For me, I really don’t like to focus on a “diet,” and I certainly don’t like elimination. Instead, I focus on portions, substitutions, balance, and moderation. If I tell myself “no sugar for a month,” then on day 32 I’ll probably eat my body weight in sugar—if I even make it that far before “failing.” Don’t set yourself up for failure. Make small, simple changes to gradually get to where you want to be. It’s not one-size-fits-all.

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☀️ Step 1: Start with Water

Before anything else (yes, even coffee!), I make sure at least 8 ounces of water hit my stomach. My daily goal is two liters—one liter between 7 AM and 1 PM, and the second between 1 PM and 8 PM.
Do I hit that every day? Not always. But I do my best, and I try to finish before 8 PM to avoid middle-of-the-night bathroom trips (been there, done that!). Find a good water bottle- it truly helps! Here’s a suggestion if you need one.

💧 My favorite water bottle: https://amzn.to/47iTJHi
🌻As an Amazon Associate, I may earn a small commission from qualifying purchases—at no additional cost to you.

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💪 Step 2: Prioritize Protein

I aim for around 100 grams of protein daily. It doesn’t always happen perfectly, but planning ahead helps.
My biggest tip: mix your favorite protein powder or drink right into your morning coffee! It’s an easy way to start the day with 20+ grams of protein before breakfast even happens. Grab a cheap frother, I have used this Zulay one with the cute little stand for over two years now!

My favorite frother, I have one at home and work: https://amzn.to/4o2Y0WF

🌻As an Amazon Associate, I may earn a small commission from qualifying purchases—at no additional cost to you.

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🥗 Step 3: Plan and Prep Meals

If you have healthy options ready, you’re more likely to eat them—simple as that.
Meal planning doesn’t need to be complicated. Just make a list of go-to breakfasts, lunches, and suppers you actually enjoy, and prep a few of those items ahead of time.

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⏰ Step 4: Eat Every 3 Hours

This ties right in with planning. I try to eat something small every 3 hours—always including some protein. It keeps my energy steady, reduces cravings, and helps avoid that mid-day crash (or late-night snacking session).

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⚖️ Step 5: Weigh Things, Not Yourself

Okay, I’m kidding—you can weigh yourself.
But if you don’t already have one, buy yourself a food scale (they’re inexpensive and super handy!).
Here’s one I like from Amazon: [Affiliate link will go here with disclosure].

If you’re serious about meal prepping or making healthier choices—whether for weight goals or just balance—start using a food scale and see how your portions actually compare to serving sizes. There’s a difference, you know 😉

Our Amazon Basics Food Scale: https://amzn.to/4nYuD7E

🌻As an Amazon Associate, I may earn a small commission from qualifying purchases—at no additional cost to you.

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🌻 A Little Real Talk

I’ll be sharing a couple posts soon with some of my healthier meal-planned lunches and breakfasts—so stay tuned for those!

But remember, diet and exercise are never one-size-fits-all. If what I make or eat doesn’t fit your needs, adjust it to what works for you and your family.

The bulk of my supper recipes are simple, comforting meals—because that’s real life! I’m not making two separate meals. I simply watch my portions and make small, conscious swaps when I can. Think plain Greek yogurt instead of sour cream or mayo, whole grain bread instead of white, protein or veggie pasta instead of regular. Little choices add up.

No perfection here—just progress, made simpler.

🌻 Simply Samantha
Simply Real. Simply Me.