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Rooted & Rising: Small Things I’m Doing for My Brain, Body & Self
Lately, I’ve been thinking a lot about what it actually means to be rooted and rising. When I created Rooted & Rising, it was about finding joy in the messy middle. About recognizing that we can be grateful for where our feet are planted while still wanting to grow. And lately, I’ve realized that growth doesn’t always look like some huge life transformation. Sometimes it looks like one minute. One minute of movement. One minute to breathe. Fifteen extra minutes in the morning. One better choice at lunch. One glass of water. One day of choosing not to have that glass of wine after supper. Small things count. And right…
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🌻 Rooted & Rising | Sunday, March 22
Rooted in what matters. Rising into what’s next.Simple rhythms for a full life. ✨ A New Rhythm: Rooted & Rising This week I’m starting something new 🌻A simple rhythm to reflect, reset, and step into the days ahead with intention. As we head into a new week, I’m focusing on small steps that help me feel a little more grounded, a little more prepared, and a little more like myself. 🌱 Rooted (3 things to ground you) Simple, practical, doable. • Starting my mornings without my phone (putting it in my purse right away so I don’t get sucked into things)• Prepping one “easy meal” to fall back on during…
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📚 What I’m Reading, Loving, and Learning Lately
This is one of those “behind the scenes of my life and brain” kind of posts—what I’m reading, what I’m loving, and what I’m learning in this season. We’re already a good month and a half into 2026, which honestly feels a little wild. This is usually the point in the year where people fall into one of three camps: No matter where you’re at—I’m here to remind you: you’re not behind, you’re not out, and you’re definitely not done. You can fall off the rails and get back on. There is absolutely nothing that says one rough week (or month) means the whole year is a wash. đź“– What…
