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Rooted & Rising: Small Things I’m Doing for My Brain, Body & Self
Lately, I’ve been thinking a lot about what it actually means to be rooted and rising. When I created Rooted & Rising, it was about finding joy in the messy middle. About recognizing that we can be grateful for where our feet are planted while still wanting to grow. And lately, I’ve realized that growth doesn’t always look like some huge life transformation. Sometimes it looks like one minute. One minute of movement. One minute to breathe. Fifteen extra minutes in the morning. One better choice at lunch. One glass of water. One day of choosing not to have that glass of wine after supper. Small things count. And right…


